With over 27 years of Aikido teaching experience

Shizentai has produced excellent students and maintains close ties with Hombu dojo and some of the best Aikidoka in the world.

Aikido has many benefits for Adults:

• 1) Since all Aikido movement is natural and rational you will have fun and exercize at the same time.
• 2) Aikido is non-competitive, so you will develop at your own pace. Aikido becomes a way of Life. It will uplift your mind and give you a good workout!
• 3) You will develop a natural hierarchy based on experience and respect in the dojo
• 4) You will Develop a calm sense of purpose and self-confidence.
• 5) Discipline and etiquette are fundamental when we practice Aikido. Great importance is given to our etiquette, respect of one another, developing a non-violent attitude and adopting a positive and proper style of living.
• 6) Through respiratory and concentration exercises called "Ki no Remna" you will refresh, regenerate and energize your being
• 7) Aikido seeks to unify the Body and Mind.

Are you ready to start Aikido?

Register here for classes