Shizen tai Aikido dojo offers lessons for Adults,
and has many benefits:
- 1) Since all Aikido movement is natural and rational you will have fun and exercize at the same time.
- 2) Aikido is non-competitive, so you will develop at your own pace. Aikido becomes a way of Life. It will uplift your mind and give you a good workout!
- 3) You will develop a natural hierarchy based on experience and respect in the dojo
- 4) You will Develop a calm sense of purpose and self-confidence.
- 5) Discipline and etiquette are fundamental when we practice Aikido.
Great importance is given to our etiquette, respect of one another,
developing a non-violent attitude and adopting a positive and proper style of living.
- 6) Through respiratory and concentration exercises called "Ki no Remna" you will refresh, regenerate and energize your being
- 7) Aikido seeks to unify the Body and Mind.